01322 275 402
West Hill Physiotherapy, Tower Road, Dartford, Kent, DA1 2EU [See map]
Facebook Twitter Youtube

Is the plank exercise really targeting your core?

WATCH: Here our Physiotherapists Paul Conrad and Clare Parr explain how to correctly perform the Plank exercise and why this is so important to successfully build core strength.

Physiotherapy

Man receiving shoulder treatment
Our primary focus is restoring normal function and maximising your potential.
More »

Sports Injuries

Footballer with knee pain
We are experts in aiding the recovery and rehabilitation process for a wide range of sports injuries.
More »

Acupuncture

Patient receiving ankle treatment
We specialise in providing acupuncture treatment to help treat and prevent injuries and pain.
More »